Ecstatic Dance Workshop w/ Dr. Ira

Join Dr. Ira, our Yin Yoga instructor, for a transformative journey of self-expression, emotional release and attunement through movement. Ecstatic Dance is a practice that combines music, breath, and intuitive movement to release tension, cultivate presence, harmonize nervous system and awaken your inner spark.

Benefits:
- Release stress and anxiety through free-form movement
- Connect with your body and tap into your emotions
- Cultivate mindfulness and presence
- Build community and connection with others
- Awaken creativity and self-expression

No dancing experience is required!

Come move, groove, and connect with your true self.

Free with membership or paid admission (yoga drop-in, day pass, punch, etc.).